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Thread: cant find an example diet to work for me. I have my BMR

  1. 10-02-2012, 06:04 PM #1
    fisk487
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    cant find an example diet to work for me. I have my BMR

    hey all, me again! sorry! I did the math for my BMR, after i times it by 1.55 its 2,736.835? sound right? Just trying now to figure out what i should be doing to add mass! thank you so much.
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  2. 10-02-2012, 07:08 PM #2
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    austinite
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    Welcome. Head over to the nutrition section. lots of info there.
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  3. 10-02-2012, 07:15 PM #3
    MickeyKnox
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    try LBM x 15. it's a little more accurate than multiplying BMR by 1.55 (moderate)

    using the BMR seems to produce a higher number of cals.
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  4. 10-02-2012, 07:15 PM #4
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  5. 10-02-2012, 08:10 PM #5
    fisk487
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    thank you all!
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  6. 10-02-2012, 08:38 PM #6
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  7. 10-02-2012, 08:40 PM #7
    stpete
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  8. 10-03-2012, 09:08 AM #8
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  9. 10-03-2012, 09:47 AM #9
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  10. 10-04-2012, 06:14 AM #10
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  11. 10-06-2012, 05:38 PM #11
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  12. 10-06-2012, 11:45 PM #12
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