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Thread: Newbie

  1. #1
    LAW08's Avatar
    LAW08 is offline New Member
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    Newbie

    Hi all.m

    I'm new to the site, but not 100% new to steroids . Have done a course or two but feel like I've missed a few important to do's.

    I have received advice from guys who compete, but feel its led me the wrong way and I've been worse off for it.

    I'd really like a hand if possible.

    My scenario: I have 16 weeks till I get married and have quite a bit of fat to cut. I'll be going to a dietician for an eating plan. I'm looking at maintaining whatever muscle mass I have and cutting as much fat as possible. I'm 32. 5.11 and weigh 100kg. I have been training for quite a long time but have never been able to cut.

    I have spoken to a friend of mine and am looking at a 16 week course. Growth, test prop, and either var or Winstrol . Please can someone advise me.

    Thanks a lot in advance

  2. #2
    boxa06's Avatar
    boxa06 is offline Productive Member
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    Welcome

    Post what you eat in the nutrition section and we'll be happy to help you

  3. #3
    AXx's Avatar
    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
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    Welcome, fat loss is done in the kitchen not by taking AAS. Post this question up in nutrition section and Q&A and we can steer you in the right direction.

  4. #4
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Welcome, fat loss = diet and cardio

  5. #5
    LAW08's Avatar
    LAW08 is offline New Member
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    Thank you. Will do

  6. #6
    LNT8799's Avatar
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    Welcome to the board

  7. #7
    Boom55's Avatar
    Boom55 is offline Junior Member
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    Good luck man !! Cut down on what goes in your mouth and double your cardio - you'll be looking like a boss at your wedding

  8. #8
    stpete is offline Banned
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  9. #9
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    brazey is offline Steroid.com's Official Greeter
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    Welcome to the Board...

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    yoshistx is offline New Member
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    Welcome

  11. #11
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  12. #12
    Bouch's Avatar
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    welcome, definitely find your TDEE (Total Daily Energy Expenditure) and stay below that with the correct macros intake, you can find a thread in the "FITNESS and NUTRITION FORUM" under "NUTRITION RESOURCE FORUM" thread "IMPORTANT: TDEE - Total Daily Energy Expenditure".
    I hope this helps.

  13. #13
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    Welcome

  14. #14
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    welcome!

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    mojo999 is offline Associate Member
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    welcome...

  16. #16
    LAW08's Avatar
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    Thanks everyone. Appreciate it

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