I'm a 6'2 225 lb reciever looking for some help. I played at a high school (graduated 2012) in pittsburgh and was getting some D1 looks before having a clean ACL tear to my right knee. I ended up taking this current year off to train and get my knee healthy. I plan on going to a juco/prep school to transfer out of after hopefully a year. As I stated I am 6'2 225lbs mostly muscle some fat, I run a 4.5 40/11.2 100. I've been lifting since going into my sophmore year so I know my way around a weight room. In pretty good shape currently. Max bench going into senior season 315. I just need some help getting the best workouts possible for me as well as some diet tips/plans or anything helpful. If more information needed I can give it as this is my first post on here.
Jr year stats: First catch not til week 5 (first time targeted) 14 rec/415 yds. Avg. 29.64 yds/catch. Long 60. Td's 6.
Sr year (6 quarters of play) 7 rec/161yds. Avg. 23.00. Long 44. Td's 5.
Highlight tape (if you want to view) on google search Nick Raimondi its the first video 2010-11
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