Hello everyone I am glad to be a new part of the AAS community here. I hope that I can be of assistance in the forum and perhaps learn a thing or two from those who have been around the block a few more times than myself.
I am in my late twenties, a father to three sons and full time entrepreneur. A few years ago I was in peak condition but when life got complicated I let it defeat me. So here I am today 5'11'' 175lbs and I haven't seen the inside of a gym in over a year. To make matters worse I have been smoking like a fiend for the last two years and can barley climb three flights of stairs without getting winded.
Just the other day I made a commitment to clean up my diet and kick the smokes. There is some serious work to be done before I am back to moving iron, first I must get my diet squared away and my cardio at a decent level.
Wish me luck and Ill see you all in the forums.
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