Results 1 to 18 of 18
  1. #1
    AZ Muscle is offline New Member
    Join Date
    Nov 2012
    Location
    AZ
    Posts
    18

    Looking for advise

    Hey guys just signed up today and want to hear from the experts here. I am not taking any juice right now and haven't. I just recently got into doing strong man and need a little advice on my diet. I am not looking to bulk but I am looking to add on some muscle I have seen many diet recommendations posted for people juicing and when I do a cycle I will take that into consideration but need some pre cycle right. My diet currently looks like this

    Meal one:
    Whey isolate Protein shake
    Meal 2:
    Chicken breast brown rice
    Meal 3:
    Whey isolate shake
    Meal 4:
    Lean steak/beef
    Meal:
    Another whey shake
    It totals around 4000 cal a day

    I work out 4 days a week one of those days is event training and the other 3 are pretty intense workouts.

    Any useful input is appreciated. Thanks

  2. #2
    AXx's Avatar
    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
    Join Date
    May 2012
    Posts
    5,178
    Welcome

  3. #3
    MuscleInk's Avatar
    MuscleInk is offline Knowledgeable Member
    Join Date
    Jun 2012
    Location
    A rock & a hard place
    Posts
    13,449
    Welcome to the community. Have you posted this request in the nutrition section of the board?
    Last edited by MuscleInk; 11-02-2012 at 06:51 PM.

  4. #4
    BlueWaffle21's Avatar
    BlueWaffle21 is offline Senior Member
    Join Date
    Apr 2012
    Location
    Central Florida
    Posts
    1,570
    Blog Entries
    1
    Welcome to the site!

  5. #5
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,153
    Welcome!

  6. #6
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    Welcome AZ.

  7. #7
    Bouch's Avatar
    Bouch is offline Member
    Join Date
    Oct 2012
    Posts
    865
    welcome

  8. #8
    austboy is offline New Member
    Join Date
    Oct 2012
    Posts
    19
    Welcome

  9. #9
    Join Date
    Apr 2012
    Location
    NW
    Posts
    699
    welcome

  10. #10
    AZ Muscle is offline New Member
    Join Date
    Nov 2012
    Location
    AZ
    Posts
    18
    Thanks everyone. No MuscleInk I have not but will do so now, thanks

  11. #11
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,866
    Welcome to the Board...

  12. #12
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
    Join Date
    Nov 2011
    Location
    grillin chicken
    Posts
    4,475
    Welcome to the Board

  13. #13
    600@50's Avatar
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    Welcome bro.

  14. #14
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Welcome

  15. #15
    AZ Muscle is offline New Member
    Join Date
    Nov 2012
    Location
    AZ
    Posts
    18
    Thanks everyone!

  16. #16
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,654
    welcome.

  17. #17
    AZ Muscle is offline New Member
    Join Date
    Nov 2012
    Location
    AZ
    Posts
    18
    Quick question to everyone, how do you access your profile page? Every time I try and access it says I do not have permission because it is either blocked or awaiting an admin approval. How do I get approval or how do I get it unblocked?

  18. #18
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,287
    Welcome.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •