Hey guys just signed up today and want to hear from the experts here. I am not taking any juice right now and haven't. I just recently got into doing strong man and need a little advice on my diet. I am not looking to bulk but I am looking to add on some muscle I have seen many diet recommendations posted for people juicing and when I do a cycle I will take that into consideration but need some pre cycle right. My diet currently looks like this
Meal one:
Whey isolate Protein shake
Meal 2:
Chicken breast brown rice
Meal 3:
Whey isolate shake
Meal 4:
Lean steak/beef
Meal:
Another whey shake
It totals around 4000 cal a day
I work out 4 days a week one of those days is event training and the other 3 are pretty intense workouts.
Any useful input is appreciated. Thanks
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