Results 1 to 18 of 18
Thread: Looking for advise
-
11-02-2012, 05:31 PM #1New Member
- Join Date
- Nov 2012
- Location
- AZ
- Posts
- 18
Looking for advise
Hey guys just signed up today and want to hear from the experts here. I am not taking any juice right now and haven't. I just recently got into doing strong man and need a little advice on my diet. I am not looking to bulk but I am looking to add on some muscle I have seen many diet recommendations posted for people juicing and when I do a cycle I will take that into consideration but need some pre cycle right. My diet currently looks like this
Meal one:
Whey isolate Protein shake
Meal 2:
Chicken breast brown rice
Meal 3:
Whey isolate shake
Meal 4:
Lean steak/beef
Meal:
Another whey shake
It totals around 4000 cal a day
I work out 4 days a week one of those days is event training and the other 3 are pretty intense workouts.
Any useful input is appreciated. Thanks
-
11-02-2012, 06:23 PM #2
Welcome
-
11-02-2012, 06:24 PM #3
Welcome to the community. Have you posted this request in the nutrition section of the board?
Last edited by MuscleInk; 11-02-2012 at 06:51 PM.
-
Welcome to the site!
-
11-02-2012, 07:05 PM #5
Welcome!
-
11-02-2012, 07:29 PM #6Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Welcome AZ.
-
11-02-2012, 07:51 PM #7
welcome
-
11-03-2012, 01:18 AM #8New Member
- Join Date
- Oct 2012
- Posts
- 19
Welcome
-
11-03-2012, 01:19 AM #9
welcome
-
11-03-2012, 09:52 AM #10New Member
- Join Date
- Nov 2012
- Location
- AZ
- Posts
- 18
Thanks everyone. No MuscleInk I have not but will do so now, thanks
-
11-03-2012, 11:02 AM #11
Welcome to the Board...
-
11-03-2012, 01:12 PM #12
Welcome to the Board
-
11-03-2012, 01:14 PM #13
Welcome bro.
-
11-03-2012, 01:47 PM #14Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
Welcome
-
11-03-2012, 04:40 PM #15New Member
- Join Date
- Nov 2012
- Location
- AZ
- Posts
- 18
Thanks everyone!
-
11-04-2012, 04:37 PM #16MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
welcome.
-
11-04-2012, 08:11 PM #17New Member
- Join Date
- Nov 2012
- Location
- AZ
- Posts
- 18
Quick question to everyone, how do you access your profile page? Every time I try and access it says I do not have permission because it is either blocked or awaiting an admin approval. How do I get approval or how do I get it unblocked?
-
11-11-2012, 11:45 PM #18
Welcome.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS