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  1. #1
    AZ Muscle is offline New Member
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    Looking for advise

    Hey guys just signed up today and want to hear from the experts here. I am not taking any juice right now and haven't. I just recently got into doing strong man and need a little advice on my diet. I am not looking to bulk but I am looking to add on some muscle I have seen many diet recommendations posted for people juicing and when I do a cycle I will take that into consideration but need some pre cycle right. My diet currently looks like this

    Meal one:
    Whey isolate Protein shake
    Meal 2:
    Chicken breast brown rice
    Meal 3:
    Whey isolate shake
    Meal 4:
    Lean steak/beef
    Meal:
    Another whey shake
    It totals around 4000 cal a day

    I work out 4 days a week one of those days is event training and the other 3 are pretty intense workouts.

    Any useful input is appreciated. Thanks

  2. #2
    AXx's Avatar
    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
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  3. #3
    MuscleInk's Avatar
    MuscleInk is offline Knowledgeable Member
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    Welcome to the community. Have you posted this request in the nutrition section of the board?
    Last edited by MuscleInk; 11-02-2012 at 06:51 PM.

  4. #4
    BlueWaffle21's Avatar
    BlueWaffle21 is offline Senior Member
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    Welcome to the site!

  5. #5
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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  6. #6
    MickeyKnox is offline Banned
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    Welcome AZ.

  7. #7
    Bouch's Avatar
    Bouch is offline Member
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    welcome

  8. #8
    austboy is offline New Member
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  9. #9
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    welcome

  10. #10
    AZ Muscle is offline New Member
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    Thanks everyone. No MuscleInk I have not but will do so now, thanks

  11. #11
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the Board...

  12. #12
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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  13. #13
    600@50's Avatar
    600@50 is offline Knowledgeable Member
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    Welcome bro.

  14. #14
    stpete is offline Banned
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  15. #15
    AZ Muscle is offline New Member
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    Thanks everyone!

  16. #16
    clarky. is offline MONITOR
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  17. #17
    AZ Muscle is offline New Member
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    Quick question to everyone, how do you access your profile page? Every time I try and access it says I do not have permission because it is either blocked or awaiting an admin approval. How do I get approval or how do I get it unblocked?

  18. #18
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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