Everyone Hello!
My name is Sam, I am a new member. A bit of me. I'm in my 40's, had injuries and had not lifted in 2.5 yrs. Now at the gym since summer and gunning it well, hard and precise. I welcome any help, feedback and guidance in any thing I may ask or in anything that any of You would offer. I feel very strong that a young Man or woman ought to do this young, and NOT stop. Life is too precious. At any rate for the moment I do full body each time I'm in, several times a week, just to get primed, toned, muscled up and strong. Then shortly will mix it up and be in the gym daily. God bless. Sam.
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