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Thread: Lard Ass needs help

  1. 11-15-2012, 07:33 AM #1
    SmithRacing00x is offline New Member
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    Lard Ass needs help

    I am currently 5' 9 and weight 215. 32 Y/0 I suffer from PTSD so I have been fighting some serious mental issues and did not give 2 shits about my health. My PTSD has greatly improved and I am ready to improve myself and make my life much better.

    As of a few days ago I would eat even when I was not hungry. I would eat when I was nervous. I would also consume at least 1 2 liter of Pepsi and sometimes up to 2 a day. never drank water unless it was all I had in the house for the moment.

    I never exercised and my day included sitting on the couch most of the day playing games on a laptop. (all deleted)

    What should my plan be to tackle this. My goal is to see my abs again (first since high school) I do not want to be huge just a nice looking body. It would be great to have a nice enough of a body to get rid of all of my belly and chest hair. lol

    Any Help is appreciated as it may help me develop a even greater motivation.

    I will post some photos when I get to 25 posts.
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  2. 11-15-2012, 07:46 AM #2
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    Welcome! Glad to hear about that your PTSD is improving. You will get more responses if you post this in the q&a section.

    Plan of attack: no more sodas, research in the nutrition section and put together a solid diet, adhere to a solid gym routine that includes cardio, no gear right now
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  3. 11-15-2012, 08:00 AM #3
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  4. 11-15-2012, 08:48 AM #4
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  5. 11-15-2012, 08:54 AM #5
    MickeyKnox is offline Banned
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    Welcome and good for you for taking charge of your life again!

    Check out these links. They will help you achieve your goals!


    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

    Workouts and Lifting techniques

    http://forums.steroid.com/forumdispl...S#.UHnjba7X_fs
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  6. 11-15-2012, 09:17 AM #6
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    Times Roman is offline Anabolic Member
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    It's Sgt. HardHat..... HARDHAT!!

    and welcome to the board mate!
    ---Roman
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  7. 11-15-2012, 09:25 AM #7
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  8. 11-15-2012, 09:25 AM #8
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  9. 11-15-2012, 11:41 AM #9
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  10. 11-15-2012, 01:15 PM #10
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  11. 11-15-2012, 03:44 PM #11
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  12. 11-15-2012, 04:26 PM #12
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  13. 11-15-2012, 04:27 PM #13
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  14. 11-15-2012, 06:18 PM #14
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  15. 11-15-2012, 06:35 PM #15
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  16. 11-15-2012, 11:04 PM #16
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  17. 11-17-2012, 03:58 PM #17
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