Good morning brother and sisters....
Just wanted to introduce myself to the forum. Name is Scott and have been reading the forum threads for a while, I took a long break from the iron. But he's back...........
Love the iron, and love my family. Life is centered around watching my son grow into a good boy and watching my body grow into a inflated granite statue...lol.
Stats are,
34 years old (going on 12)
5'8"
201 pounds. Presently.
10-15% Bf.
Completed cycles: Test, Anadrol
Present cycle (to start 11/19/12): Mast, EQ, Test, Anavar, Anadrol.
Nutrition intake is high, 5-6 meals,a day. Mainly egg white protein, chicken ext...
Supplement intake is on the high side, but I am a commercial drywall hanger for a living so between work and gym, my body demands a lot of intake. Right now iam really loving Gasparinutrition nutrition products, for me they feel like a much more put clean product. But that's me.
Workout schedule is two days on, one day off, two days on, and then two days off. So at gym four days a week.
Real heavy, low reps-one week
20% weight drop with mid reps range-one week
30% weight drop again with high reps-one week
I then switch the exercises that I perform and start my three week system again. Using the same weight and reps, just now with different exercises.
I plan on getting up to 240-250 pounds by the end of 2013. Iam going to give it a hard run and enter at least one compition is 2013, iam in maryland so I will have to look and find shows.
Again I just wanted to introduce myself to the crew, I look forward to meeting with you all, and discussing our love for the insane life we love!
If anyone knows anyone in maryland that are competitive bodybuilders I would love to meet them and study their life, also I am looking for all east coast comptitions so help me out please.
Thanks,
Scotty.
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Originally Posted by LiL P
