Whats up guys, im a 35 at about 220 lbs very lean and been working out off and on for 17 or 18 years. By off and on i mean i have had the tendency to be hard core for years at a time and get to what most ppl consider superb shape for competing . Unfortunately in the past i have let old demons show their ugly faces from time to time and subsequently break down all the accomplishments and hard work achieved to that point. That being said, i have finally defeated that evil and i am back serious looking to compete finally around may 2013. So that's my small introduction, I really hope to meet some quality ppl on here as they are sometimes hard to find. I will always be looking for, taking, and giving advice to anyone that ask for help. Hope everyone is having a great night and I will be seeing you guys around
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