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Thread: new at this

  1. 12-09-2012, 05:02 PM #1
    riches22
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    new at this

    Im 28 5'11 155pds and i cant seem to gain weight.... any suggestions on a good diet plan
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  2. 12-09-2012, 05:08 PM #2
    MickeyKnox
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    How To BULK

    http://forums.steroid.com/showthread...t#.UJJyq2fX_fs

    Hard Gainers - Gaining Weight

    http://forums.steroid.com/showthread...!#.UISXU2fX_ft

    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs
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  3. 12-09-2012, 05:18 PM #3
    riches22
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    Thanks i do have some more ?s i was taking some pre workout powder called buzzerk and nx6 pills could this have a affect on me not gaining
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  4. 12-09-2012, 05:23 PM #4
    riches22
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    Thanks i do have some more ?s i was taking some pre workout powder called buzzerk and nx6 pills could this have a affect on me not gaining?
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  5. 12-09-2012, 05:24 PM #5
    MickeyKnox
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    Only if its affecting your diet.

    Post everything you ate yesterday in the Nutritional Forum and outline your goals. The pros in there will assist you in developing a solid diet to meet your goals and expectations.

    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs
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  6. 12-09-2012, 05:25 PM #6
    riches22
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    Thanx again
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  7. 12-09-2012, 05:55 PM #7
    senorrebo
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    Welcome to the board.
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  8. 12-09-2012, 06:10 PM #8
    riches22
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    Thanx theres alot to take in here alot of its pretty confusing
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  9. 12-10-2012, 11:23 AM #9
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    brazey
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  10. 12-10-2012, 06:53 PM #10
    stpete
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  11. 12-11-2012, 01:23 PM #11
    clarky.
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  12. 12-11-2012, 03:38 PM #12
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  13. 12-11-2012, 03:48 PM #13
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    Wes201
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    Quote Originally Posted by riches22 View Post
    Thanx theres alot to take in here alot of its pretty confusing
    Just take your time and keep reading and keep posting questions when you don't understand something. It was all a bit overwhelming for me to, but it will all start to make sence soon if you just keep reading and keep asking questions. This site is by far the best one out there to get genuine help from good guys. Trust me it will all start to make sence soon if you are truely interested and dedicated to learning.
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  14. 12-11-2012, 06:00 PM #14
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  15. 12-12-2012, 04:42 PM #15
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    calicp
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    Find your maintenance calories by an online calorie calculator and eat like 10-15% above that
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