I'm returning to lifting after over a year off from an accident (outside of gym). I herniated several discs and still have to deal with trigger-point injections. My goal, at 5'9" & 190 (10% bf now) is to get to 230+ and under 8% hr. Ultimately, I want to compete in at least one NPC contest and win my weight class. I can always learn more about nutrition, alternating my movements - especially with the need to take my back into account without compromising. Planning to start cycle shortly with test c & hopefully, HGH. Advice, input, info, and encouragement appreciated. These goals are really important to me.
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