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Thread: new member :)

  1. 01-01-2013, 05:23 PM #1
    kyleez038
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    new member :)

    hi... new member on here. I've been working out for about three years and i'm 32 years old. I'm researching aas use and looking to ask some questions. I'm 5'10 and 210lbs right now. My bf% is pretty high because i haven't been very strict on my diet. I appreciate all the advice i can get
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  2. 01-01-2013, 05:23 PM #2
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  3. 01-01-2013, 05:36 PM #3
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    scorpion62
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    Welcome to the board theres loads of information here for you check out the nutrition section post your diet and let the guys help you
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  4. 01-01-2013, 06:05 PM #4
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    good to have you here!
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  5. 01-01-2013, 06:11 PM #5
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    Wes201
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    Welcome to AR. if you have been working out for 3 years and your bf% is still "pretty high" then you are definatly doing something wrong. Either not eating right, not training right or a combination of both. Most likely a combination of both though. Vistit the nutrition forums and post your diet. The pros will help you critique it so you can achieve better results out of your workouts.
    If your diet is all out of whack, and or if your not training correctly, then you are basically busting your a** in the gym for nothing!
    I made that mistake for many years before i finally took eating better more seriously.....Good luck
    Last edited by Wes201; 01-01-2013 at 06:17 PM.
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  6. 01-01-2013, 07:17 PM #6
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  7. 01-01-2013, 07:32 PM #7
    MickeyKnox
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    Dieting 101: Cutting

    http://forums.steroid.com/showthread...g#.ULOnV2fX_ft
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  8. 01-01-2013, 08:50 PM #8
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  9. 01-02-2013, 09:28 AM #9
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  10. 01-02-2013, 09:54 AM #10
    crazy mike
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    Hey welcome! I haven't been here long but like it and get some answers some answered questions.
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  11. 01-02-2013, 02:50 PM #11
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  12. 01-03-2013, 10:53 AM #12
    Alinjr
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  13. 01-03-2013, 07:20 PM #13
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  14. 01-03-2013, 10:59 PM #14
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  15. 01-14-2013, 02:16 AM #15
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