Hello everyone... let me just a take a minute of your time to introduce myself... Im a dad, husband, medically retired soldier(a little disabled)... A blue collar employee who works on average 14 hours a day 6 days a week. Im not in the worst shape but not in good either... I recently started back to the gym after a couple of years off...45 min a session 4-5 times a week....doing the protein and diet thing. Ready to make a life long commitment to good health amd fitness. I can not believe the slob I let myself become. But as alot of you know life has a way of catching up to you and tries to steal who you really are. I am here for the motivation and to learn about other types of supplements that I can benefit from. Ill post more on a seperate forum about my current regimine.... thanks!
