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New to the Forum
Good morning and hello. My name is Michael and I have just joined the forum. I am 35 yrs old with two beautiful girls. I've never been a huge guy but always had a decent build. In 2008 I had major back surgery with nothing but complications. I seem to put on about 30lbs since. No matter what I do I can not seem to shed the lbs. Can anybody recommend some products that may help jump start progress. Any thoughts would be much appreciated. Thanks.
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Welcome to the site. Hit the nutrition forum. Basically free Nutritionists there that will be glad to help you!
Read the sticky threads please!
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welcome... you'll learn a ton - I have already in just a few days.
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Welcome Mwdude. I am not as knowledgeable as MANY MEMBERS on here. I can tell you a lot of members are willing to help you out with concerns, questions or whatever ( if you follow the rules and regulations). I can only speak of what I've experienced thus far. Bunch of like minded people who love what we do.
Best of luck
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Welcome to the board. Nutrition is number one for your goals. Once zeroed in I doubt you'll need anything else for fat loss.
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