Im new to this so please be gentle as im just looking for some advice. IM 5'11 250lbs. Looking to drop about 40 lbs with some extra help. Any advice would be greatly appreciated.
New Member
Looking to cut some weight.
Im new to this so please be gentle as im just looking for some advice. IM 5'11 250lbs. Looking to drop about 40 lbs with some extra help. Any advice would be greatly appreciated.
MONITOR
Welcome
Steroid.com's Official Greeter
Welcome to the board. Its all about proper eating. Head over to the nutrition section and let the guys there help you out. Post your stats and a typical day of eating with macros and let them work their magic.
Senior Member
Welcome
Associate Member
Welcome... Check out the stickies on diet and nutrition. Lots of good info there... Diet is whats gonna get the fat off, Not aas
Associate Member
welcome
"Who wants to be Clark Kent, when you can be Superman."
Welcome.
Productive Member
Welcome
New Member
Welcome and good luck
Junior Member
Welcome, nutrition! And some exercise
Junior Member
Welcome. See you in the nutrition board.
ARs TOP DOG ~ MONITOR ~
Welcome
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