Results 1 to 12 of 12
  1. 01-22-2013, 02:13 PM #1
    Rail66
    Rail66 is offline New Member
    Join Date
    Jan 2013
    Posts
    1

    Exclamation Looking to cut some weight.

    Im new to this so please be gentle as im just looking for some advice. IM 5'11 250lbs. Looking to drop about 40 lbs with some extra help. Any advice would be greatly appreciated.
    Reply With Quote Reply With Quote
  2. 01-22-2013, 02:18 PM #2
    clarky.
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,659
    Welcome
    Reply With Quote Reply With Quote
  3. 01-22-2013, 06:12 PM #3
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,884
    Welcome to the board. Its all about proper eating. Head over to the nutrition section and let the guys there help you out. Post your stats and a typical day of eating with macros and let them work their magic.
    Reply With Quote Reply With Quote
  4. 01-23-2013, 08:36 AM #4
    Alinjr
    Alinjr is offline Senior Member
    Join Date
    Dec 2012
    Posts
    1,742
    Welcome
    Reply With Quote Reply With Quote
  5. 01-23-2013, 08:41 AM #5
    dep30's Avatar
    dep30
    dep30 is offline Associate Member
    Join Date
    Jun 2012
    Location
    GA
    Posts
    297
    Welcome... Check out the stickies on diet and nutrition. Lots of good info there... Diet is whats gonna get the fat off, Not aas
    Reply With Quote Reply With Quote
  6. 01-23-2013, 09:01 AM #6
    J DIESEL3
    J DIESEL3 is offline Associate Member
    Join Date
    Nov 2011
    Posts
    375
    welcome
    Reply With Quote Reply With Quote
  7. 01-28-2013, 09:00 AM #7
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,285
    Welcome.
    Reply With Quote Reply With Quote
  8. 01-28-2013, 09:51 AM #8
    Soar's Avatar
    Soar
    Soar is offline Productive Member
    Join Date
    Oct 2012
    Location
    Calgary Alberta
    Posts
    3,124
    Welcome
    Reply With Quote Reply With Quote
  9. 01-28-2013, 04:11 PM #9
    thehaas10
    thehaas10 is offline New Member
    Join Date
    Jan 2013
    Posts
    44
    Welcome and good luck
    Reply With Quote Reply With Quote
  10. 01-28-2013, 04:25 PM #10
    xTato's Avatar
    xTato
    xTato is offline Junior Member
    Join Date
    Jan 2013
    Location
    BC Canada
    Posts
    78
    Welcome, nutrition! And some exercise
    Reply With Quote Reply With Quote
  11. 01-28-2013, 06:19 PM #11
    J-Mart
    J-Mart is offline Junior Member
    Join Date
    Jan 2013
    Posts
    56
    Welcome. See you in the nutrition board.
    Reply With Quote Reply With Quote
  12. 01-28-2013, 06:48 PM #12
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    Welcome
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules