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Thread: Hi new guy here

  1. #1
    jash is offline New Member
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    Hi new guy here

    Hi fellas! I started working out not to long ago.I was wondering, If I really want to lean out or gain muscle at all.It is a must to count calories.I heard this from a buddy of mine and didnt know at all, Do any of you guys count your calories?

  2. #2
    Papa Smurf's Avatar
    Papa Smurf is offline Senior Member
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    Wecome All the answers you seek are in the forums....................

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    J-Mart is offline Junior Member
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    Welcome

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    Welcome enjoy your stay
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    brazey is offline Steroid.com's Official Greeter
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    Welcome to the board. Hit the nutrition section for more views & responses to your question.

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    bdos is offline Anabolic Member
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    ironman1982 is offline Associate Member
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    witam welcome, enjoy your time here, please go to the nutrition section and read til your hearts content

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    clarky. is offline MONITOR
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  10. #10
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  12. #12
    thehaas10 is offline New Member
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    Alinjr is offline Senior Member
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    Gaspaco is offline "The Italian Stallion"
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    Hey man!

  16. #16
    jhatx is offline Junior Member
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    welcome

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