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  1. 01-25-2013, 01:43 PM #1
    jash
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    Hi new guy here

    Hi fellas! I started working out not to long ago.I was wondering, If I really want to lean out or gain muscle at all.It is a must to count calories.I heard this from a buddy of mine and didnt know at all, Do any of you guys count your calories?
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  2. 01-25-2013, 01:51 PM #2
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    Wecome All the answers you seek are in the forums....................
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  3. 01-25-2013, 01:54 PM #3
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  4. 01-25-2013, 02:39 PM #4
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    Welcome enjoy your stay
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  5. 01-25-2013, 02:54 PM #5
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    Welcome to the board. Hit the nutrition section for more views & responses to your question.
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  6. 01-25-2013, 03:45 PM #6
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  7. 01-25-2013, 04:30 PM #7
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  8. 01-25-2013, 04:40 PM #8
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    witam welcome, enjoy your time here, please go to the nutrition section and read til your hearts content
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  9. 01-26-2013, 10:20 AM #9
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  10. 01-28-2013, 08:03 AM #10
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  11. 01-28-2013, 08:39 AM #11
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  12. 01-28-2013, 03:10 PM #12
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  13. 01-28-2013, 05:49 PM #13
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  14. 01-30-2013, 08:53 AM #14
    Alinjr
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  15. 01-30-2013, 08:55 AM #15
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    Hey man!
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  16. 01-30-2013, 09:43 AM #16
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