Whats up People. New to the site. and need insight.

[m1xst5r]

Hows it going all.?
My name is matt, and I am trying to transform my body.
I hope that i can get a lot of help and support from you all
And receive all the necessary information that I need to reach success.
You can be a part of my transformation, and i would love to have you be a part of it.

So please any info and suggestions would be highly appreciated.


weight is 255 right now
body fat is probably in the 30-35% area.

I need your help.
I want to know the best products to help me change this fat into solid muscle.
Please give me all the info you can.

And thanks for having such a website that can help people better themselves both physically and mentally...take care guys..

[Soar]

Welcome man! Came to the right place. There's some extremely helpful people on the nutrition board that would help lots. You should start by reading the Cutting 101 sticky in the nutrition section. Good luck man!

[m1xst5r]

Thanks. Will do.

[sixfootseven]

great info here, read read read!

[Wes201]

Welcome to AR. I agree with soar. He gave you some good feedback and a good starting piont. 30-35% bf is high but nothing that cant be significantly improved by getting some help from the guys in the nutrition forum about proper diet and eating habits. It all starts with your diet and eating right, this will prove to be even more important then training in terms of accomplishing your body building goals. But dont get me wrong cause thats not to say that some hard work in the gym isnt going to be nessasary. My bf was very high too, but when i took diet and eating habits more seriously and put the work in, in the gym, i was able to drop my bf almost 10% in just a couple of months. All the help you could ever need to achieve whatever body building goals your seeking is available to you at your finger tips on this site. There is a forum for almost every topic. So just like sixfootseven said "read read read" Start with all the stickies on all the forums and anything else that you still dont know or understand, just start your own new thread and ask. Experienced and knowlegeable members will be happy to help....Good luck, Wes

BTW m1sx5r, i'm in the same neck of the woods as you are. Are you central jersey east (closer to Essex) or central jersey west (closer to hunterdon)

[xTato]

Welcome

[m1xst5r]

thank you all for the great info and tips..i am deff looking through every tab this forum has to offer.

Wes201 i am from middlesex county. and judging from your username, i'd guess your from jersey city..lol correct me if im wrong.

[Wes201]

thank you all for the great info and tips..i am deff looking through every tab this forum has to offer.

Wes201 i am from middlesex county. and judging from your username, i'd guess your from jersey city..lol correct me if im wrong.

WOW, you blew up my spot dude..lol, yeah, you figured it out. It was once upon a time though. I dont live in j.c. anymore

[Aziz]

Welcome Matt enjoy your stay

Aziz

[BIGGUNSWANTED]

welcome

[Ahura]

Welcome, I think you over estimate your body fat (or maybe a typo) I would say you are closer to the 20-25% range probably about 22

[Tigershark]

Welcome.

[ma_fighter]

Welcome, I think you over estimate your body fat (or maybe a typo) I would say you are closer to the 20-25% range probably about 22

Nah, I'd say he's done a pretty good estimate

[bdos]

Welcome

[Alinjr]

Welcome.

[brazey]

Welcome aboard.

[m1xst5r]

Thanks for all the love.
ma_fighter thats the exact scale i used to estimate my bf%
Wes201 hahaha i lived in jc for my first 13 years of life. I know what its like to rep that "201" lol...message me up, maybe we can cross paths and build

[clarky.]

Welcome

[Crooktele79]

Welcome aboard