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Thread: Sup

  1. 03-02-2013, 09:42 PM #1
    Shredded@30
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    Sup

    Just signed up today. Saying' hello and thanks in advance for answering all my newby questions!

    Carry on!

    Sat30
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  2. 03-02-2013, 09:45 PM #2
    Shredded@30
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    I'm 31, just spent the last year shedding 50 lbs of fat, went from 190 to 140. And now I'm trying to put on some muscle. Have put on about 12 lbs over the last 3 months.

    Currently:
    5'7"
    154 lbs.
    Approx 12-14% Bf


    Looking to get bigger while staying somewhat lean
    Last edited by Shredded@30; 03-03-2013 at 09:20 PM.
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  3. 03-02-2013, 09:49 PM #3
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    redz
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    Congrats on the weight loss and welcome!
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  4. 03-02-2013, 10:06 PM #4
    stpete
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    Welcome. How tall are you?
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  5. 03-03-2013, 08:53 AM #5
    crazy mike
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    Welcome. get around the site , learn what you can first then put your questions on the Q & A section. Good luck ...crazy Mike
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  6. 03-03-2013, 09:01 AM #6
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  7. 03-03-2013, 11:52 AM #7
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  8. 03-03-2013, 12:06 PM #8
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    GeoBuilder
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  9. 03-03-2013, 12:09 PM #9
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    Flagg
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    Welcome Shredded, nice positive opening post and nice to see you doing well already.

    Definitely check this section out:
    http://forums.steroid.com/forumdispl...M#.UTOfjR071Bk

    Some very knowledgeable guys there and it'll have everything you'll need to know about what kind of food to eat to keep gaining lean mass.
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  10. 03-03-2013, 02:55 PM #10
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    brazey
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  11. 03-03-2013, 09:12 PM #11
    Shredded@30
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    Quote Originally Posted by stpete View Post
    Welcome. How tall are you?
    5'7"
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  12. 03-03-2013, 09:17 PM #12
    Shredded@30
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    Quote Originally Posted by Flagg View Post
    Welcome Shredded, nice positive opening post and nice to see you doing well already.

    Definitely check this section out:

    Some very knowledgeable guys there and it'll have everything you'll need to know about what kind of food to eat to keep gaining lean mass.
    Thanks for the link. Have been sorting thru some of the pages,already. Thanks again fellas!
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  13. 03-03-2013, 09:27 PM #13
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    kronik420
    kronik420 is offline Anabolic Member
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    sup.
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  14. 03-03-2013, 11:05 PM #14
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  15. 03-04-2013, 09:45 AM #15
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    Welcome to the forum. The best info exists here!
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  16. 03-04-2013, 11:06 AM #16
    Alinjr
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