Was up guys..Newbie to this site.. My specs are 40yrs old, 6', 235lbs..I run mostly but am going to start working out again to help keep it interesting. Pounding the same old pavement is getting old. My issue is endurance and this damn beer gut I just can't get rid of no matter how many miles I run. Even when I was in my twenties and worked out hard 4-5 times a week, never could get those abs. looking for something (or advise) on how to get lean muscle loose some fat ( about 25lbs) once and for all and help my endurance so I can keep working. Lay it on me!!!