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Thread: I wanna get some help about diet

  1. #1
    Join Date
    Apr 2013
    Posts
    95

    I wanna get some help about diet

    I wanna get some help about diet how many calories, protien and carb a person need in loosing weight and buld muscle plan

  2. #2
    Join Date
    Mar 2013
    Location
    Illinois
    Posts
    1,976
    Welcome.

  3. #3
    Join Date
    Dec 2012
    Location
    Micanopy/Gainesville, Fl
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    5,868
    Welcome there is a diet section. crazy mike

  4. #4
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    Welcome to the Forums!

    Please post any of your Nutritional questions, including stats, in the Nutritional Forum for a better response and more traffic. This will enable others to view and respond as well.

    Thanks!


    Nutritional Forum

    NUTRITION RESOURCE FORUM

  5. #5
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
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    13,716
    Welcome

  6. #6
    Join Date
    Mar 2011
    Location
    East Coast beach town
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    10,882
    Welcome

  7. #7
    Join Date
    Jul 2011
    Location
    Denver
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    2,284
    Welcome to the forum.

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