second cycle, first 10 years ago..gear i got dont know if its legit. Alchemia Pharma

[tdog678]

Hello everyone..i am sorry i put up labs names and pricing on certain gear. I will put my questions and see if i get any help. I will take pics of what i previously posted and see what input i can get and what to do. Thanks fellas, I appreciate anything and everything I can learn and get out of this. God Bless and may everyone reach all their goals.

[clarky.]

welcome

[Gaspaco]

Welcome!

Post your question to Q&A section.

There is no price talk here, edit your post.

[brazey]

Welcome aboard. Here's the link to discuss brands. DISCUSSION OF BRANDS and UGL's - NO Source Posting!

[crazy mike]

Welcome aboard. Here's the link to discuss brands. DISCUSSION OF BRANDS and UGL's - NO Source Posting!

^^^ Yep, I agree please read the rules. ...crazy mike

[tigerspawn]

Welcome

[Soar]

Welcome

[tdog678]

Hey bud, Im new to these posts and never have gotten into them because its been a long time and I knew what I had. I am 34 and need to get back into better shape than I was last March. And I have a good feeling you have more knowlegde than anyone else in these posts. If I do anything wrong, check me! Im here for help and knowledge. Thanks and God bless

[tdog678]

My friends call me T, ironic huh? But I am from the Chicagoland Area and as of right now Im 5'11 and 217lbs and havent been in the gym regularly for about a year and a half and was 180 w/16% bf. Most in belly and side obliques which i never had. I felt good and was in good shape and had decent size arms and a decent solid chest plus good delts and basketball legs. Injuries.. ie back, knee, broken knuckles in strong hand most recently that healed in a worse position than the xray when first broken. I have gone up to 217 and yet a 37lb difference but ive lost muscle too so i probable actually gained 50lbs of fat and just really started hitting the gym again two weeks ago with continuous interval cardio by plying a lot of basketball. Also have lifted the times I went there. I need to start with whole body workouts first with high reps and low weight I think until my body gets back in the swing. But I have isolated my upper body. Back to the drawing board.

[crazy mike]

My friends call me T, ironic huh? But I am from the Chicagoland Area and as of right now Im 5'11 and 217lbs and havent been in the gym regularly for about a year and a half and was 180 w/16% bf. Most in belly and side obliques which i never had. I felt good and was in good shape and had decent size arms and a decent solid chest plus good delts and basketball legs. Injuries.. ie back, knee, broken knuckles in strong hand most recently that healed in a worse position than the xray when first broken. I have gone up to 217 and yet a 37lb difference but ive lost muscle too so i probable actually gained 50lbs of fat and just really started hitting the gym again two weeks ago with continuous interval cardio by plying a lot of basketball. Also have lifted the times I went there. I need to start with whole body workouts first with high reps and low weight I think until my body gets back in the swing. But I have isolated my upper body. Back to the drawing board.

Ok man you came to the right place. You need to get with the nutrition section first and dial in a diet for you. You need to get much more time under your belt before most anything else. My suggestion is just that get that diet in order, and get your training in order. You will find all these items discussed in the sticky's in the front of the forum. Read and ask Q's on the Q & A site. Good luck my friend. ...crazy mike

[stpete]

Welcome

[Alinjr]

Welcome

[RaW InStiNcTz]

Welcome to the party TDog