Thread: Newbie
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05-04-2013, 06:17 PM #1New Member
- Join Date
- May 2013
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- 1
Newbie
Hi everyone. My name is Dale. I live in Philadelphia, USA. I am currently 155 pounds and really struggle to gain weight. I dont know to much about anything here so will probably be asking loads of questions. Pleasure to meet ya all!!
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05-04-2013, 07:39 PM #2
Welcome
Last edited by tigerspawn; 05-04-2013 at 10:09 PM.
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05-04-2013, 09:28 PM #3
Welcome to the community!
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05-04-2013, 09:29 PM #4
Welcome
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-05-2013, 09:22 AM #5Banned for repping Dangerous Substances
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- Dec 2012
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- Micanopy/Gainesville, Fl
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Welcome. ...crazy mike
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05-05-2013, 10:56 AM #6
Welcome! Lots of info on here. My guess is 90% + of your questions are already answered. So good news, you're in the right place.
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05-05-2013, 04:26 PM #7Banned
- Join Date
- Jun 2008
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- Kitchen, Gym, Kitchen....
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Welcome
Hit the Nutrition Section and those experts will help you get a good diet together.
Enjoy
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05-06-2013, 05:26 AM #8
Welcome
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05-06-2013, 05:34 AM #9
Welcome
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05-07-2013, 01:24 PM #10New Member
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welcome
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05-07-2013, 01:25 PM #11New Member
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- Mar 2013
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- gym
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welcome
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05-07-2013, 08:08 PM #12Junior Member
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- May 2013
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- Florida
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Welcome
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