Hi everyone. My name is Dale. I live in Philadelphia, USA. I am currently 155 pounds and really struggle to gain weight. I dont know to much about anything here so will probably be asking loads of questions. Pleasure to meet ya all!!
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Hi everyone. My name is Dale. I live in Philadelphia, USA. I am currently 155 pounds and really struggle to gain weight. I dont know to much about anything here so will probably be asking loads of questions. Pleasure to meet ya all!!
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Last edited by tigerspawn; 05-04-2013 at 10:09 PM.
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Welcome! Lots of info on here. My guess is 90% + of your questions are already answered. So good news, you're in the right place.
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Hit the Nutrition Section and those experts will help you get a good diet together.
Enjoy
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