Over the last 2 months i went from 27% bodyfat down to 20. Will cardio every morning and strength traing 5 days a week hel get me to the 10% goal??
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Over the last 2 months i went from 27% bodyfat down to 20. Will cardio every morning and strength traing 5 days a week hel get me to the 10% goal??
Welcome
Hi yes double up on cardio try to run 3 miles a day and bike 3 miles a day on high resistance
10% is going to require a clean diet also.
Lots of spinach and tortilla chips ;)
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Welcome
welcome sir
Welcome
Welcome good burning buddy
Welcome, fasted cardio is your friend! 45 minutes 5x a week should help.
Welcome and good luck