PHX AZ
47 yrs old
6 foot 3
224
19 pct body fat in bod pod(I know.....I am fat)
I run 3 miles 3 times a week at a 10 min pace and have plenty left in the tank
I am a former US paratrooper and have pushed my body sans food, sleep and even water deprivation.....but that was a long time ago but I still want to push myself from time to time.
I have REALLY learned a lot from this site. The Ronnie post is nothing shy of stellar. I printed it out and read it.....re read it......learned a ton from him. MickeyKnox, Warmouth LUNK1 Clarkey Atomini are helpful/intelligent people that usually manage to stay above the flame fray which is a monumental waste of bandwidth and time. These posters have real, thoughtful advice that people like me are searching for.
I am grateful to the people that take their precious time to help people like me that are curious but do not want to be mocked or insulted by the 87IQ crowd. I do not have 40 hours a week to spend in the gym and yes I want to have a chili dog every now and then.
THANKS FOR HAVING ME!
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