Hey guys,
Ive been following for a few years, this is my first post!
Age: 22
BF %: 15-18
Height: 6 foot
Weight: 215
Neck: 18"
Waist: 37"
Biceps: 16"
Goals: Lose belly fat and gain muscle
I know its kind of generic, but not sure how in depth to go
Average workout:
Gym- 3-5 times a week
Cardio- Biking EOD, Military PT every day
I have done one cycle of Winny inject, then a cycle of Winny pills and inject Test Prop. I just ordered Sustanon, but haven't started. I take the common "Animal Pak," protein, and other normal supplements.
I don't know much about diet, I eat health (lots of chicken, quinoa, brown rice, lean beef etc...) but I really need a specific day by day diet that will help lose fat but build muscle.
When I was on my last cycles I ate:
Meal 1: 3 to 4 hard boiled eggs and 1 fruit (apple, banana, peach, grapefruit)
Substitutes: oatmeal, special k cereal, or protein shake
Meal 2: protein bar or a fruit
Meal 3: salad and quinoa
Substitute: protein shake, quinoa, chicken breast, or another lean meat
Meal 4: protein bar or shake (or a fruit)
Meal 5: 1 lean meat with minimal sauce, 1 vegetable, and portion of rice
Meal 6: Casein protein shake (right before bed)
With this I felt better and saw muscle gains, but not much Body Fat lose (1-2% in 6 weeks each)
Any nutrition guys out there that can help??
Thanks!!
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