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  1. #1
    LiftedAV is offline New Member
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    3rd cycle, DIET HELP!

    Hey guys,

    Ive been following for a few years, this is my first post!

    Age: 22
    BF %: 15-18
    Height: 6 foot
    Weight: 215
    Neck: 18"
    Waist: 37"
    Biceps: 16"

    Goals: Lose belly fat and gain muscle

    I know its kind of generic, but not sure how in depth to go

    Average workout:
    Gym- 3-5 times a week
    Cardio- Biking EOD, Military PT every day

    I have done one cycle of Winny inject, then a cycle of Winny pills and inject Test Prop. I just ordered Sustanon , but haven't started. I take the common "Animal Pak," protein, and other normal supplements.

    I don't know much about diet, I eat health (lots of chicken, quinoa, brown rice, lean beef etc...) but I really need a specific day by day diet that will help lose fat but build muscle.

    When I was on my last cycles I ate:
    Meal 1: 3 to 4 hard boiled eggs and 1 fruit (apple, banana, peach, grapefruit)
    Substitutes: oatmeal, special k cereal, or protein shake
    Meal 2: protein bar or a fruit
    Meal 3: salad and quinoa
    Substitute: protein shake, quinoa, chicken breast, or another lean meat
    Meal 4: protein bar or shake (or a fruit)
    Meal 5: 1 lean meat with minimal sauce, 1 vegetable, and portion of rice
    Meal 6: Casein protein shake (right before bed)

    With this I felt better and saw muscle gains, but not much Body Fat lose (1-2% in 6 weeks each)

    Any nutrition guys out there that can help??

    Thanks!!

  2. #2
    MickeyKnox is offline Banned
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    Welcome to the Forums.

    I responded to your thread in the Nutritional Forum.

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    tigerspawn is offline Senior Member
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    BBJT200 is offline Senior Member
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    welcome.

  5. #5
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    brazey is online now Steroid.com's Official Greeter
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    CHUDmac is offline Junior Member
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    crazy mike is offline Banned for repping Dangerous Substances
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    Cool, welcome. ...crazy mike

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    Gaspaco is offline "The Italian Stallion"
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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  12. #12
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