Time to hit the gym again

Hey all I have not been training for 6 months + eating take away every night haha not good for the health anyway I'm going to do a month or 2 hard training and hit my first cycle so any help would be good will keep u updated on how the training in going

Welcome.

Welcome aboard buddy!

Thanks guys for the welcome i have been renovating my new house this last 3 months so iv had no kitchen it will be finished in a few days no looking foreword to having some good food and getting back to training iv put on a few lbs so need to knock that out first

:1welcome:

Welcome to the community

Welcome

Welcome

Welcome

Welcome to the board. crazy mike

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Originally Posted by 02hero

Hey all I have not been training for 6 months + eating take away every night haha not good for the health anyway I'm going to do a month or 2 hard training and hit my first cycle so any help would be good will keep u updated on how the training in going

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What are your stats? You have only been training 6 months and you already plan on using AAS.

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Originally Posted by tigerspawn

What are your stats? You have only been training 6 months and you already plan on using AAS.

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^^^ Agree with TS. Premature decision to start pinning especially based on the poor nutrition you referenced. You are what you eat and what you don't eat. Best to sort out your food intake, establish proper macros to support fitness goals and train for at least another year to prepare yourself for AAS.



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Welcome.

Quote:

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Originally Posted by 02hero

Hey all I have not been training for 6 months + eating take away every night haha not good for the health anyway I'm going to do a Year or 2 hard training and hit my first cycle so any help would be good will keep u updated on how the training in going

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Fixed.

Nice to have you onboard!

Welcome.

Welcome