question

[jtbridges99]

I am 5 foot 10 inches and currently weight 160 pounds. I am new here and have a question on what I should start with. My goal is to gain mass.

[Soar]

Welcome, best place to start is always the nutrition section. Don't jump into AAS to fast at 18 years old, you'll end up doing more damage then good.

[jtbridges99]

Thanks for the suggestion! I appreciate it. I will defiantly consider it.

[Times Roman]

Welcome

strength comes from the gym
mass/size comes from the kitchen
if you do not know how to eat, steroids will not get you very far

go to the nutrition section, and tell us what your typical daily diet is including macros per meal and total macros per day, along with your TDEE

Good luck!
---Roman

[Fcarey32]

I agree with roman, but you also need to make sure your sleep schedule is in check. Id definitely start with normal supplements. You'd be surprised what a good diet, creatine, protein, & some hard work will get you.

[jtbridges99]

Bud to be honest with ya I don't even know what macros is but I am on protein. After I lift I drink a protein drink that had 40 grams. Every morning I eat for eggs on toast. I try and eat allot of protein rich foods throughout the day. I also take pre workout with creatine and wasted my money on a test booster.I was just thinking with all the money I'm putting into supplements why not go ahead and get the real deal.

[crazy mike]

Bud to be honest with ya I don't even know what macros is but I am on protein. After I lift I drink a protein drink that had 40 grams. Every morning I eat for eggs on toast. I try and eat allot of protein rich foods throughout the day. I also take pre workout with creatine and wasted my money on a test booster.I was just thinking with all the money I'm putting into supplements why not go ahead and get the real deal.

Real deal as of what is the real deal to you? ...crazy mike

[Times Roman]

Bud to be honest with ya I don't even know what macros is but I am on protein. After I lift I drink a protein drink that had 40 grams. Every morning I eat for eggs on toast. I try and eat allot of protein rich foods throughout the day. I also take pre workout with creatine and wasted my money on a test booster.I was just thinking with all the money I'm putting into supplements why not go ahead and get the real deal.

because you have not learned to eat yet!!!!

macros are "macro nutrients (protein/carbs/fat & "calories). you need to balance these out. You need more than just protein. There is so much for you to learn! You need to learn what TDEE is (total daily energy expenditure), and to grow, you need to increase your caloric intake ABOVE this level. Else you will never grow.

if you do not know how to eat/grow naturally, then taking a steroid will mean that the moment you come off that steroid, you will revert back to where you were before, and you will lose your gains.

I have seen so many skinny blokes in the gym, and they struggle for all they are worth. The reality is, the missing piece is they know nothing about what needs to happen in the kitchen.

This is the basic formula if you want to grow:

Proper exercise + Proper diet & caloric intake + proper rest = GAINS!

It's a simple formula, but YOU NEED TO KNOW WHAT YOU ARE DOING before you make any progress.

Steroids are THE LAST THING TO CONSIDER after everything else is dialed in.

Now get to dialing!

---Roman

[brazey]

Good advice..

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[Java Man]

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