Results 1 to 21 of 21
Like Tree1Likes
  • 1 Post By Deanruss

Thread: i m a beginner ..help me out

  1. 06-04-2013, 08:11 AM #1
    heavenheart
    heavenheart is offline New Member
    Join Date
    Jun 2013
    Posts
    1

    i m a beginner ..help me out

    i am a beginner.my age is 24 ...i don't know abcd of steroids ...which steroids i should go for building muscles well groomed...i weight 71 kg on an average at a height of 5'7" inches...Please help me out i don't know abcd about steroids....what i should take and it proper method..Hey smarties helppp plzz
    Reply With Quote Reply With Quote
  2. 06-04-2013, 08:24 AM #2
    clarky.
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,660
    Welcome read as much as you can no hurry
    Reply With Quote Reply With Quote
  3. 06-04-2013, 08:30 AM #3
    crazy mike
    crazy mike is offline Banned for repping Dangerous Substances
    Join Date
    Dec 2012
    Location
    Micanopy/Gainesville, Fl
    Posts
    5,868
    Welcome. When you came in and posted there are sticky's all about everything working out , diet, cycles and there is a steroid profile that can explain and teach about the different steroids and what they help you to do. Read up and then ask Q's on the Q & A site. Good luck. ...crazy mike
    Reply With Quote Reply With Quote
  4. 06-04-2013, 11:00 AM #4
    tigerspawn's Avatar
    tigerspawn
    tigerspawn is offline Senior Member
    Join Date
    Mar 2013
    Location
    Illinois
    Posts
    1,976
    Welcome
    Reply With Quote Reply With Quote
  5. 06-04-2013, 11:28 AM #5
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,086
    Welcome
    Reply With Quote Reply With Quote
  6. 06-04-2013, 12:01 PM #6
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,885
    Welcome to the community.
    Reply With Quote Reply With Quote
  7. 06-04-2013, 12:19 PM #7
    Djtony2k
    Djtony2k is offline New Member
    Join Date
    Jun 2013
    Posts
    12
    Welcome
    Reply With Quote Reply With Quote
  8. 06-04-2013, 02:40 PM #8
    joey2011
    joey2011 is offline New Member
    Join Date
    Apr 2013
    Posts
    21
    How do u access messages it say I'm not able to dont understand
    Reply With Quote Reply With Quote
  9. 06-04-2013, 02:41 PM #9
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Quote Originally Posted by joey2011
    How do u access messages it say I'm not able to dont understand
    You've received messages from scammers I guess, after your rule breaking.

    50 Quality posts are required.
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  10. 06-04-2013, 04:23 PM #10
    probuild42
    probuild42 is offline Member
    Join Date
    May 2013
    Location
    In the cage!
    Posts
    632
    Welcome
    Reply With Quote Reply With Quote
  11. 06-04-2013, 05:19 PM #11
    MRNJ1992's Avatar
    MRNJ1992
    MRNJ1992 is offline Member
    Join Date
    Jul 2012
    Location
    NJ
    Posts
    524
    welcome
    Reply With Quote Reply With Quote
  12. 06-04-2013, 05:32 PM #12
    thehor's Avatar
    thehor
    thehor is offline Member
    Join Date
    Apr 2013
    Location
    California
    Posts
    766
    Welcome.
    Reply With Quote Reply With Quote
  13. 06-04-2013, 05:45 PM #13
    hingey242
    hingey242 is offline Junior Member
    Join Date
    May 2013
    Location
    Melbourne, Australia
    Posts
    72
    welcome
    Reply With Quote Reply With Quote
  14. 06-04-2013, 05:53 PM #14
    crazy mike
    crazy mike is offline Banned for repping Dangerous Substances
    Join Date
    Dec 2012
    Location
    Micanopy/Gainesville, Fl
    Posts
    5,868
    Oh boy ! oooh boy, oooh boy.....use caution and patience. ...crazy mike
    Reply With Quote Reply With Quote
  15. 06-04-2013, 06:19 PM #15
    bdos's Avatar
    bdos
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    Welcome.
    Reply With Quote Reply With Quote
  16. 06-04-2013, 10:56 PM #16
    SexySweetheart
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
    Join Date
    Jul 2011
    Posts
    3,373
    Reply With Quote Reply With Quote
  17. 06-05-2013, 05:51 AM #17
    Deanruss
    Deanruss is offline New Member
    Join Date
    Apr 2013
    Posts
    11
    Hi there.If your a beginner to training then you don't want to be thinking about steroids yet until you've done a good few years training.Concentrate on your diet and training and keep it all natural for now.Maybe in a few years you can look at taking the next step when you reach a sticking point.You should make plenty of satisfying gains without them for now.
    SnatchLvr likes this.
    Reply With Quote Reply With Quote
  18. 06-05-2013, 10:22 AM #18
    SnatchLvr's Avatar
    SnatchLvr
    SnatchLvr is offline New Member
    Join Date
    May 2013
    Posts
    16
    From someone who's been lifting longer than you've been alive, trust me when I say you've got plenty of time. Im going to make some assumptions based on your question. Diet is the most important thing right now. Concentrate on learning all you can about diet, and eat right if you're not already doing so. Lots of lean protein, tons of veggies, good fats and some fruit. Besides protein powders, try and stay away from anything processed. Stick to basic movements like squats, deads, presses and cleans for at least a year. At 24 you should be able to add between 10 and 20 lbs a month to your maxes. So if your 1 rep max for squats is 135, you can max at 255 to 315 in one year providing you follow the right protocol and are consistent with your training. Check out 5/3/1 training. In the meantime you can study all about the juice and when you're really ready you'll be much more knowledgeable. Start with reading all the sticky posts. Stay patient and keep working and keep educating yourself. Best of luck. I hope you stick around.
    Reply With Quote Reply With Quote
  19. 06-05-2013, 03:50 PM #19
    IronDave's Avatar
    IronDave
    IronDave is offline New Member
    Join Date
    May 2013
    Location
    Florida
    Posts
    9
    Welcome to the community.
    Reply With Quote Reply With Quote
  20. 06-05-2013, 03:57 PM #20
    RUI-Products's Avatar
    RUI-Products
    RUI-Products is offline Member
    Join Date
    Sep 2004
    Posts
    10,925
    Welcome!
    Reply With Quote Reply With Quote
  21. 06-06-2013, 11:57 PM #21
    zena209
    zena209 is offline Junior Member
    Join Date
    Aug 2011
    Posts
    51
    welcome
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules