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  1. #1
    shark_77 is offline New Member
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    Hi there and much resepect  help me get back on track please 

    greetings from south of the border   and not intending to bore u
    im 1.83 , 85kgs , 16% bf as of now on my last check , trainned for 8 years then got badly hurt, leave it for another 8 now im back, been training since january, my weight on january was 73kgs, since then i was doing mostly crossfit and insanity, and just been 2 months on the gym my weight 2 months ago was 77kgs and 20% bf---
    ill get on my pics later, mi goal is to reach 100kgs ill keep the hard work for another month and then i intend to use a cycle with deca , d-bol, sostenon, right now , im done with ideas as to how to make a proper diet to grow as much as i can, i have the time and the resources to make my 7 meals and to train with out problem, i also ask for help on what type of training i should do, my accident screw my lowerr back, but now im cleared, i just need to about eexercises with out supporting my lower back or my back at all, thats why i cant do squat, or military press with out a proper bench for example .... tk u all and any help will be highly appreciated 

  2. #2
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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  3. #3
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    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community. Lots of knowledge here.

  4. #4
    shark_77 is offline New Member
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    tx fro dropping by

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    probuild42 is offline Member
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  8. #8
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    Live for the PUMP is offline Senior Member
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  9. #9
    crazy mike is offline Banned for repping Dangerous Substances
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  12. #12
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    Crazy Chris is offline Junior Member
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    bdos is offline Anabolic Member
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  14. #14
    huggy008 is offline Junior Member
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  15. #15
    huggy008 is offline Junior Member
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    good luck in your quest

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