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06-07-2013, 02:45 PM #1New Member
- Join Date
- May 2013
- Posts
- 6
Hi there and much resepect help me get back on track please
greetings from south of the border and not intending to bore u
im 1.83 , 85kgs , 16% bf as of now on my last check , trainned for 8 years then got badly hurt, leave it for another 8 now im back, been training since january, my weight on january was 73kgs, since then i was doing mostly crossfit and insanity, and just been 2 months on the gym my weight 2 months ago was 77kgs and 20% bf---
ill get on my pics later, mi goal is to reach 100kgs ill keep the hard work for another month and then i intend to use a cycle with deca , d-bol, sostenon, right now , im done with ideas as to how to make a proper diet to grow as much as i can, i have the time and the resources to make my 7 meals and to train with out problem, i also ask for help on what type of training i should do, my accident screw my lowerr back, but now im cleared, i just need to about eexercises with out supporting my lower back or my back at all, thats why i cant do squat, or military press with out a proper bench for example .... tk u all and any help will be highly appreciated
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06-07-2013, 06:49 PM #2"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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- Jul 2011
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- 3,373
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06-07-2013, 06:56 PM #3
Welcome to the community. Lots of knowledge here.
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06-07-2013, 08:13 PM #4New Member
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- May 2013
- Posts
- 6
tx fro dropping by
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06-07-2013, 10:36 PM #5Member
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- May 2013
- Location
- In the cage!
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- 632
Welcome!
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06-07-2013, 11:47 PM #6
Welcome
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06-08-2013, 10:05 AM #7MONITOR
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- Sep 2012
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- Scotland
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- 16,661
welcome
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06-08-2013, 12:04 PM #8
Welcome
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06-09-2013, 09:40 AM #9Banned for repping Dangerous Substances
- Join Date
- Dec 2012
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- Micanopy/Gainesville, Fl
- Posts
- 5,868
Welcome ...crazy mike
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06-09-2013, 05:36 PM #10
Welcome
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06-09-2013, 10:05 PM #11
Welcome.
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06-13-2013, 12:55 AM #12
Welcome!
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06-13-2013, 12:59 AM #13
Welcome.
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06-13-2013, 01:49 PM #14Junior Member
- Join Date
- Jun 2013
- Posts
- 119
Welcome
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06-13-2013, 01:49 PM #15Junior Member
- Join Date
- Jun 2013
- Posts
- 119
good luck in your quest
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