Hello to all, joined this community 2 weeks ago and have been reading. Now it's time to get to the gym and would really appreciate some advice.
I'm 55 years, estimated body fat, probably around 18%. Have worked out since my 20's and never used anything but common over the counter supplements. I am a hard gainer and both need and want to put on muscle. Like everyone else I suppose, I go through periods where life allows dedication to the gym and then periods where life gets in the way. I've not been in the gym for around 8 months now.
Goal 1. I must add significant muscle to my shoulders. I have a nagging shoulder injury that is definitely getting progressively worse. I've consulted everyone from my doctor, to seasoned athletes to sports therapists and all independently agree that packing on some muscle in the shoulders will help.
Goal 2. Adding muscle and in general and leaning out. This can be split in a muscle gain, then fat reduction phase.
My history in the gym has taught me that I recover my cardio strength and endurance within 2 to 3 weeks. Example the last time period where I worked out 4 to 5 days per week (8 months ago), was careful with diet and rest. I went from below average in fitness tests done on a computerized treadmill, to superior fitness grade in 3 weeks. I have a really hard time gaining muscle. I've done blood work numerous times and test levels always come back normal. I've come to the determination that NORMAL, is not enough for me. If I take natural test boosters, I begin to seem muscle gain but, dreadfully slow.
As part of joining this community, I understand I receive a free bottle of "something". One member responded back to me that is was a steroid alternative. I'm guessing it will be something like Test 600x. I was thinking for my first cycle, to purchase HGH and hopefully get the free bottle of Test 600x. Do those supplements for 2 to 3 months and then go on to something that would substantially pack on muscle.
Would really appreciate feedback and opinions from the community and perhaps some suggestions on what that second cycle might be comprised of. Thanks to all in advance.
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