Hello all, Newbie here

**Alxandrl87** · 06-30-2013, 04:14 PM

I'm completely new to the world of bodybuilding and Ive finally done sufficient research to get me going but before I throw myself to the mercy of the building gods I want to start out slow and keep minimal gains to not make it obvious, Ive been recommended TBOL. Ive heard of it and have done research but Im not 100% sure where I should start, any recommendations would be outstanding. I look forward to hearing from you guys.

**crazy mike** · 06-30-2013, 04:19 PM

Welcome to th board. Please read the sticky's as you came in, read some of the Q & A site and use the search to fine answers to get to know your way around. ...crazy mike

**SexySweetheart** · 06-30-2013, 04:26 PM

**Alxandrl87** · 06-30-2013, 04:55 PM

Roger that.

**Java Man** · 06-30-2013, 05:09 PM

Welcome!

**brazey** · 06-30-2013, 05:43 PM

Welcome to the community.

**Alxandrl87** · 06-30-2013, 07:15 PM

Let me follow up with this after following crazy mike's advice.

I'm 5'10
190 lbs
25 Yrs old

Thank you for the warm welcomes.

**Chx beach 79** · 07-01-2013, 10:11 AM

Welcome

**crazy mike** · 07-01-2013, 10:22 AM

Originally Posted by Alxandrl87

Let me follow up with this after following crazy mike's advice.

I'm 5'10
190 lbs
25 Yrs old

Thank you for the warm welcomes.

Hi again, don't know why your comment RE: me...but
You're introduced yourself and have been welcomed and more welcomes to come.
Now I suggest you go to the Q & A site give us your more stats, such as time lifting, time consistently lifting, frequency and a better vision of your goals. Your BF% , body type, ecto etc..??

Also what's this remark in regard to obvious. Do you mean steroid usage.
Much, much more hard work and science goes with gains then just gear. Gains don't come that fast and I recommend you not be afraid to gain anything you can gain.
So let us know you better, give us a photo if you can and what you think your BF% is and we can go from there. Also one more, your first cycle should be Test for many good reasons.
Now see the sticky's , read and learn here as you go. OK ....crazy mike