Hey everyone, im chad, im 27 years old and have decided it is time to take back control of my life and get back into shape. i have no idea where to start, but have started by recently changing my diet. i have no energy and have suffered from depression for quite some time now, mostly because i suffer from a severe case of psoriasis. its time for all that to change(except for the psoriasis) i know a healthier lifestyle will help my skin condition, and that has alot to do with it, but i need help figuring out where to go. im 6 foot and apx 200 lbs. im on a diet of fish and lots of fresh fruits and vegetables right now. any help would be greatly appreciated! also, what supplements should i take and how often since im just starting out and have not in the best physical shape of my life.. im not fat just got a bit of a beer belly..haha.. i just started college and have a gym that i can use for free to start.. should i start by running and try to get my cardio going?
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