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  1. #1
    razorback86 is offline New Member
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    Jul 2013
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    New to the forum.. new to working out.. need help

    Hey everyone, im chad, im 27 years old and have decided it is time to take back control of my life and get back into shape. i have no idea where to start, but have started by recently changing my diet. i have no energy and have suffered from depression for quite some time now, mostly because i suffer from a severe case of psoriasis. its time for all that to change(except for the psoriasis) i know a healthier lifestyle will help my skin condition, and that has alot to do with it, but i need help figuring out where to go. im 6 foot and apx 200 lbs. im on a diet of fish and lots of fresh fruits and vegetables right now. any help would be greatly appreciated! also, what supplements should i take and how often since im just starting out and have not in the best physical shape of my life.. im not fat just got a bit of a beer belly..haha.. i just started college and have a gym that i can use for free to start.. should i start by running and try to get my cardio going?

  2. #2
    535smasher's Avatar
    535smasher is offline Associate Member
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    Jul 2010
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    169
    Check out the site and do some research lots of valuable info

  3. #3
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Sep 2012
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    Scotland
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    welcome go over to the nutrition section mate the guys there are great yes start doing some cardio just ease your self in do light weight work as smasher said there is lots of great info on this forum and the guys here are really knowledgeable so if you have any Q just ask good luck with your new you mate

  4. #4
    brazey's Avatar
    brazey is online now Steroid.com's Official Greeter
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    Mar 2011
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    Welcome to the community!

  5. #5
    Chx beach 79's Avatar
    Chx beach 79 is offline Senior Member
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    Oct 2012
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    East Coast: on the beach
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    Diet is a great place to start! Welcome aboard

  6. #6
    razorback86 is offline New Member
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    Jul 2013
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    Thanks everyone..

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