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  1. 07-09-2013, 09:11 AM #1
    kevm83
    kevm83 is offline New Member
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    Hello ladies and gents

    My name is Kev, new forum member, a few menial stats about me...
    5' 9". 176lb. 30 Y/O. 13-14% BF (est). Current cals around 3300-3400. I have been lifting around 3 years, also play football/soccer, currently on a mass gaining diet.
    Hopefully I will gain more knowledge through regular posting and browsing
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  2. 07-09-2013, 09:19 AM #2
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    DB1982
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  3. 07-09-2013, 09:23 AM #3
    kevm83
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    Thanks Kindly, I have a few questions hopefully I will direct them into the correct forum, if I don't find them through browsing.
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  4. 07-09-2013, 10:33 AM #4
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  5. 07-09-2013, 01:32 PM #5
    johnC80
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  6. 07-09-2013, 01:55 PM #6
    Alinjr
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  7. 07-09-2013, 07:27 PM #7
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    brazey
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  8. 07-09-2013, 07:46 PM #8
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    Welcome Kev.
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  9. 07-10-2013, 07:45 AM #9
    clarky.
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  10. 07-10-2013, 02:12 PM #10
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    Chx beach 79
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  11. 07-14-2013, 04:54 PM #11
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    Nicholas1
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    Welcome ;p
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  12. 07-14-2013, 05:07 PM #12
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    BIGTIMEPUSH
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    Welcome Kev. Nice to see someone with close to the same stats!! 5'8 176lbs 26yrs old with 15% BF. Good luck with your mass gains!
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  13. 07-14-2013, 05:12 PM #13
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  14. 07-14-2013, 05:17 PM #14
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