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Thread: Hello ! New Member

  1. 07-09-2013, 02:55 PM #1
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    Hello ! New Member

    Hello !! Im new here , been training solid for 6 months, eating well + protein and creatine. Im currently at 6''4 and around 180 lbs. Looking forword tot learn alot of good things from here and your advices ! I uploaded some pictures with me. Feel free to critique
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  2. 07-09-2013, 03:14 PM #2
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    welcome, damn if I only had your abs
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  3. 07-09-2013, 03:16 PM #3
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    btw, whats your height and weight, you look solid
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  4. 07-09-2013, 03:34 PM #4
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    Welcome!
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  5. 07-09-2013, 06:55 PM #5
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    Welcome. Love your shoulders!
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  6. 07-09-2013, 06:58 PM #6
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    He said 6' 4'' 180lbs.

    Looking lean bud. Welcome!
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  7. 07-09-2013, 07:21 PM #7
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  8. 07-10-2013, 02:02 AM #8
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    thanks guys !
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  9. 07-10-2013, 04:37 AM #9
    crazy mike
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    Welcome . You look hard and everything shows because you are lean. Remember some times as you thicken you muscle parts will not be so defined. When your are still lean get to know symmetry and work on weak parts. Try to put some effort into your traps OK A good foundation to build on so keep it up. That's it good luck. ...crazy mike
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  10. 07-10-2013, 07:36 AM #10
    clarky.
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    welcome I think you will grow some good mase providing your training and nutrition is on point but by looking at you you know how to do that and remember smile when your getting your pic's done lol good luck mate
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  11. 07-10-2013, 02:19 PM #11
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    Looking great! Keep up the hard work!
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  12. 07-10-2013, 04:13 PM #12
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    wow 6'4", your limbs look short which is good
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  13. 07-11-2013, 02:30 AM #13
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    welcome.
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  14. 07-11-2013, 05:11 PM #14
    kyza
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    Welcome to the board.

    Solid progress for only 6 months.
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  15. 07-12-2013, 08:37 PM #15
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  16. 07-12-2013, 10:42 PM #16
    Rase
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    Mirin' bro. Welcome!
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  17. 07-13-2013, 08:21 AM #17
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    welcome to the forum man! look forward to following your progress
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  18. 07-13-2013, 01:16 PM #18
    mrgall
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    6 months fair play, are you training the back of your shoulders?
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  19. 07-14-2013, 09:48 AM #19
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    You have a good base to start with, welcome
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  20. 07-14-2013, 10:00 AM #20
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    ^^^

    Agree!

    Eat EAT Eat

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  21. 07-16-2013, 05:50 AM #21
    kurzyp
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    Welcome aboard!
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  22. 10-11-2013, 02:25 PM #22
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    Quote Originally Posted by mrgall View Post
    6 months fair play, are you training the back of your shoulders?
    yes i do. 2 exercies of 4 sets every shoulder workout !
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  23. 10-11-2013, 02:30 PM #23
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    Hello to everyone again, took a break from serious training because of vacation and other stuff, but now its time to get back on track. i will post new pictures once i get back in shape! new aproach on my mind , time to eat more. My goal this year is to get to 200lbs.
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  24. 10-11-2013, 10:18 PM #24
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    Welcome. Your arms look great.
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  25. 10-12-2013, 12:56 AM #25
    matcos
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    Welcome.
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  26. 10-13-2013, 09:33 PM #26
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    Welcome
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  27. 10-13-2013, 09:43 PM #27
    crazy mike
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    Welcome ...crazy mike
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  28. 10-14-2013, 10:14 AM #28
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    Welcome to the forums!


    Thanks
    ~T


    "I stay mostly by myself, but it's OK, they know me here"
    Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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  29. 10-16-2013, 09:13 AM #29
    Alinjr
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    Welcome and good luck
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  30. 10-22-2013, 05:22 AM #30
    p74
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    Hi, welcome
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