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  1. #1
    kurzyp is offline New Member
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    is my diet in check?

    hi guys i want to know is my diet in check and how can i improve on it?
    i get super hungry all the time it never stops.

    how can i combat my hunger?

    what should i add or take out?

    Breakfast
    Strawberries - Raw, 70 g
    watermelon, 100 g
    Redbull - Sugar Free x2

    Snacks 1
    Fruit - Apple

    Lunch
    Carrots - Raw, 100g
    Vegie Burger
    Baby Corn 80g

    snack 2
    Carrots - Raw, 200 g
    light capsicum dip

    dinner
    Carrots - Raw, 100g
    Vegie Burger
    Baby Corn 80g

    snack 3
    diet jelly 140g around 4 cal



    around 900 cal

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Is this genuine?

    Post it in our nutrition forum together with your stats.

    My 3 year old eats more than that, no wonder you're hungry!
    NO SOURCES GIVEN

  3. #3
    kurzyp is offline New Member
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    yeah this is a real thing.
    i am a newbie here i dont know how to post there. cal you tell me how?

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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  5. #5
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Spend all your time in the nutrition section! Your listed diet is not only unproductive for bodybuilding/strength training; it is also unhealthy imo.

  6. #6
    clarky.'s Avatar
    clarky. is offline MONITOR
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    welcome hit the nutrition section mate

  7. #7
    swolestriker3's Avatar
    swolestriker3 is offline New Member
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    Listen to above, I see at most 60g of protein a day on that diet too

  8. #8
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
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    What's your stats? That diet consists of mainly sugar, I don't see anything except the veggie burger that would fill you up.

    Read some of the stickies and look at some other people's threads, then post up a newer diet.

  9. #9
    DMF's Avatar
    DMF
    DMF is offline New Member
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    welcome;.

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