Hi I'm Sam. I'm 31 5"11 150lbs. I've always been cut, but can never gain mass. I've currently been taking in about 9k calories a day for about 6 months and only gained about 5lbs super high metabolism. So I'm about to start a 10 week deca,sus, anavar cycle. My goal is to get to 180-190lbs. Then maintain. Any advice is much appreciated. Even workout advice is welcomed. Lol