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How goes it all?!
I'm over weight and want the quickest way for a guy of my style and background to get back down to a healthier weight and changing my diet isn't fast enough for my patients I need help.
6'2
260
Work 5am-5pm mon-sat as a driver for good pay
I Was
215 in the marine corps running 3 miles a day...
I don't have the time or patience to run every morning with my job...
Any thing would help'
Welcome! most people here will say one thing...diet. It may suck but thats really what makes things happen. AAS is NOT the answer. Go to the nutrition forum and see what you can find, theres a LOT of knowledge there and they will help set you up for the best.
Welcome ^^^^ go over to the nutrition section the guys there will put you on the right track
Semper fidelis marine 500 yards ain't sheeeet ;)
Welcome to the board. There are no quick fixes. As said our nutrition forum will help you with your goals.
:1welcome: Only you know what works best for you and fits with in your circumstances, read as much as possible... it will all be good.
I've been using carb back loading to lose body fat. It has really been working well for me.
Most cutting diets utilize limiting carbs
Google search "carb back loading" and "carb night"
Welcome to the party!