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  1. #1
    Hulksmashnog is offline New Member
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    Jul 2013
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    Frederick MD
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    1

    Need some knowledge

    How goes it all?!

    I'm over weight and want the quickest way for a guy of my style and background to get back down to a healthier weight and changing my diet isn't fast enough for my patients I need help.

    6'2
    260
    Work 5am-5pm mon-sat as a driver for good pay

    I Was

    215 in the marine corps running 3 miles a day...

    I don't have the time or patience to run every morning with my job...

    Any thing would help'

  2. #2
    lstbred's Avatar
    lstbred is offline Senior Member
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    May 2012
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    NorCal
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    Welcome! most people here will say one thing...diet. It may suck but thats really what makes things happen. AAS is NOT the answer. Go to the nutrition forum and see what you can find, theres a LOT of knowledge there and they will help set you up for the best.

  3. #3
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Sep 2012
    Location
    Scotland
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    Welcome ^^^^ go over to the nutrition section the guys there will put you on the right track

  4. #4
    Nicholas1's Avatar
    Nicholas1 is offline Associate Member
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    May 2013
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    265
    Semper fidelis marine 500 yards ain't sheeeet

  5. #5
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Mar 2011
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    East Coast beach town
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    10,696
    Welcome to the board. There are no quick fixes. As said our nutrition forum will help you with your goals.

  6. #6
    JoGib14's Avatar
    JoGib14 is offline Associate Member
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    Jul 2013
    Location
    Scotland,UK
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    218
    Only you know what works best for you and fits with in your circumstances, read as much as possible... it will all be good.

  7. #7
    starscream's Avatar
    starscream is offline Associate Member
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    Feb 2012
    Location
    Idaho
    Posts
    253
    I've been using carb back loading to lose body fat. It has really been working well for me.
    Most cutting diets utilize limiting carbs

    Google search "carb back loading" and "carb night"

  8. #8
    Necromanncer's Avatar
    Necromanncer is offline Junior Member
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    Jul 2013
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    Welcome to the party!

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