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  1. 07-22-2013, 08:15 PM #1
    Hulksmashnog
    Hulksmashnog is offline New Member
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    Need some knowledge

    How goes it all?!

    I'm over weight and want the quickest way for a guy of my style and background to get back down to a healthier weight and changing my diet isn't fast enough for my patients I need help.

    6'2
    260
    Work 5am-5pm mon-sat as a driver for good pay

    I Was

    215 in the marine corps running 3 miles a day...

    I don't have the time or patience to run every morning with my job...

    Any thing would help'
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  2. 07-23-2013, 12:01 AM #2
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    lstbred
    lstbred is offline Senior Member
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    Welcome! most people here will say one thing...diet. It may suck but thats really what makes things happen. AAS is NOT the answer. Go to the nutrition forum and see what you can find, theres a LOT of knowledge there and they will help set you up for the best.
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  3. 07-23-2013, 03:29 AM #3
    clarky.
    clarky. is offline MONITOR
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    Welcome ^^^^ go over to the nutrition section the guys there will put you on the right track
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  4. 07-23-2013, 04:15 AM #4
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    Nicholas1
    Nicholas1 is offline Associate Member
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    Semper fidelis marine 500 yards ain't sheeeet
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  5. 07-23-2013, 05:19 AM #5
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the board. There are no quick fixes. As said our nutrition forum will help you with your goals.
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  6. 07-23-2013, 11:44 AM #6
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    JoGib14
    JoGib14 is offline Associate Member
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    Only you know what works best for you and fits with in your circumstances, read as much as possible... it will all be good.
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  7. 07-23-2013, 03:13 PM #7
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    starscream
    starscream is offline Associate Member
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    I've been using carb back loading to lose body fat. It has really been working well for me.
    Most cutting diets utilize limiting carbs

    Google search "carb back loading" and "carb night"
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  8. 07-24-2013, 07:22 PM #8
    Necromanncer's Avatar
    Necromanncer
    Necromanncer is offline Junior Member
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    Welcome to the party!
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