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Thread: monster
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07-22-2013, 10:36 PM #1New Member
- Join Date
- Jul 2013
- Posts
- 6
monster
Yo dudes..basically came here looking into steroids - to get more information on them and how to use them safely or as safely as they can be used. Some quick stats on me..
Been lifting seriously for 8 years (on and off though)
27 years old
When I'm not lifting I usually weigh 165 lbs
When I'm lifting I'm usually around 180 lbs
I'm just shy of 5'8"
Not sure what my bodyfat is - I'm fairly atheltic but I haven't been doing much cardio
I don't think I'm a hard gainer...but I do plateau. I notice when I force food down my throat though I see gains
Anyways...here's my workout routine
day 1 - chest
day 2 - back
day 3 - legs
day 4 - shoulers
day 5 - arms
day 6 - rest
repeat day 1
Currently struggling to get over 180 lbs - I've been up to 185 before hoping to surpass that. I'm going to start some kind of fitness or diet thread here too.
Thanks
BB
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07-22-2013, 11:52 PM #2
Welcome!
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07-23-2013, 03:33 AM #3MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome barry your in the right place for info
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07-23-2013, 04:12 AM #4
Welcome Barry !!!
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07-23-2013, 05:24 AM #5
Welcome to the board.
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07-23-2013, 06:03 AM #6
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07-23-2013, 03:15 PM #7
Good to have you! You will learn a lot here
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