
Originally Posted by
Hardgainsfreak
New here, and wanted to introduce myself. I am 31 years old and I have been in the gym for about 7 years. I am 5'10 and weigh 180 pounds. I haven't tested BF lately, but would guess somewhere between 8-10%. I am here to learn as much as I can about diet, best practice, and supplementation. I won't turn down any good advice, so please all, feel free to introduce yourself to me, and allow me to learn.
Another small fact, I recently found out my testosterone was low (below 100) which is making gaining tough as I round 32 years old. Thanks all!