These are my chicken legs, advice appreciated.

[Jdavies22]

Any advice on building these twigs up? i do do weighted calf raises but not too sure on how heavy to go how many reps etc... it's fair to say it may be genetics especially when it comes to my calves cause non of my brothers or dad have them either an mine are probably the biggest out of them all! that's saying something! so how can i get these as big as i possibly can!? I want the legs of Georges st Pierre.. haAttachment 142154Attachment 142155Attachment 142156

[Jdavies22]

p.s they might not look as bad on the pics but...THEY ARE.

[Gaspaco]

Calfs are genetic!!!

EAT BIG TRAIN BIG AND HOPE BIG

[Jdavies22]

no chance in really seeing much improvement in them then?

[brazey]

Repost in the Nutrition and Training sections for more views & responses.

[laser]

Any advice on building these twigs up? i do do weighted calf raises but not too sure on how heavy to go how many reps etc... it's fair to say it may be genetics especially when it comes to my calves cause non of my brothers or dad have them either an mine are probably the biggest out of them all! that's saying something! so how can i get these as big as i possibly can!? I want the legs of Georges st Pierre.. haAttachment 142154Attachment 142155Attachment 142156

You could jog to tone them, it would be a start.

[Claymation]

Up and down stairs with weights

[Cuz]

Dude, you don't have chicken legs. your legs are fine don't worry about them damn

[Giggle]

Of course calves are genetic - isn't everything genetic?
But they certainly be improved just like any other muscle group.
You've got to train them with heavy weights to coax some growth out of them.
Like always - proper training, nutrition, and rest.

[keep fightin]

saw a picture of mike matazarros dad and the dude had like 22 inch cows! btw he had been confined to a wheel chair for years when he flashed his calves, his son had very nice lower leg development as well..

[Jdavies22]

i'd love to be able to jog but i'm 6'1 @ 142 lbs trying to bulk an gain weight... haha

[clarky.]

welcome I think kel is your man for this