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  1. #1
    Seatyger is offline New Member
    Join Date
    Jul 2013
    Posts
    1

    Greetings from Canada

    Hello Folks,
    I have been out of the loop so to speak for about 22 years. I am looking to rebuild my Body as it has taken a pretty good beating. ACL replacements on both knees (3x operations on both), lower spine injury. Ended up gaining weight due to forced inactivity but finally decided that enough is enough.

    I am 50 yrs old, lost 60 + lbs., but now need to 'Rebuild'. Presently weigh in at 257lbs, 6' 3" tall. An Airborne associate of mine recommended this website and I'm glad he did. It will take some time though to work my way through the many posts but I've learned a considerable amount already!

    Looking forward to a more formal and disciplined work out/lifestyle program. Kudos to the many who take the time out to share their knowledge and expertise.

  2. #2
    clarky.'s Avatar
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,392
    welcome lots of great info on this forum

  3. #3
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,694
    Welcome to the community.

  4. #4
    drake4243's Avatar
    drake4243 is offline Member
    Join Date
    Apr 2013
    Location
    strongvill
    Posts
    540
    welcome!!!!!!!!!

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