Greetings from Canada

[Seatyger]

Hello Folks,
I have been out of the loop so to speak for about 22 years. I am looking to rebuild my Body as it has taken a pretty good beating. ACL replacements on both knees (3x operations on both), lower spine injury. Ended up gaining weight due to forced inactivity but finally decided that enough is enough.

I am 50 yrs old, lost 60 + lbs., but now need to 'Rebuild'. Presently weigh in at 257lbs, 6' 3" tall. An Airborne associate of mine recommended this website and I'm glad he did. It will take some time though to work my way through the many posts but I've learned a considerable amount already!

Looking forward to a more formal and disciplined work out/lifestyle program. Kudos to the many who take the time out to share their knowledge and expertise.

[clarky.]

welcome lots of great info on this forum

[brazey]

Welcome to the community.

[drake4243]

welcome!!!!!!!!!