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Thread: 23 y/o LUKAS DUNCAN

  1. #1

    23 y/o LUKAS DUNCAN

    Hey guys! I'm competing at the North Americans in 2 weeks...these pics are 4 weeks out. I have drastically changed my physique over the years and hormones have been a big part of that. I hope to contribute my knowledge and services to the boards! thanks!



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  2. #2
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    You look great mate i wish you the very best oh and welcome i'm sure you will be able to help ppl

  3. #3
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    You look great, good luck.

  4. #4
    Join Date
    Aug 2013
    Posts
    17
    Wow! Welcome

  5. #5
    Great work man!! Reward yourself with a modern TV (totally kidding) Look absolutely ripped bro!

  6. #6
    Join Date
    Aug 2013
    Location
    I'm Ron Burgundy?
    Posts
    805
    Welcome man. Look great

  7. #7
    Join Date
    Apr 2005
    Location
    USA
    Posts
    1,039
    Wow is all I can say. I am strongly considering the 2014 Masters competition in my local area. This would be my first show. Training and diet have been going very well. IF you had one bit of advice for a novice or first time'er, what would it be? I have this fear of making a fool of myself.

  8. #8
    Amazing. Welcome

  9. #9
    Join Date
    Jul 2013
    Location
    Spring Hill Florida
    Posts
    318
    Good work, Welcome

  10. #10
    Welcome

  11. #11
    Join Date
    Jun 2013
    Posts
    435
    Welcome

  12. #12
    Join Date
    Jul 2013
    Location
    TN
    Posts
    79
    Welcome

  13. #13
    Join Date
    Aug 2013
    Posts
    56
    Welcome

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