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  1. 08-18-2013, 08:04 PM #1
    ShuggaShane
    ShuggaShane is offline New Member
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    New

    Hi I'm a new member and want to start my first cycle. I'm 34 years old 210 lbs 6ft 1inch. I don't know my BF. I've got a lot of question, but ill save those for the correct threads. This site has already been very informational, and I appreciate any and all of anybody's help and advice. Thanks
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  2. 08-18-2013, 08:08 PM #2
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    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
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    Welcome! I'd first suggest heading over to the diet/nutrition forum and doing some research there...just to ensure that you are dialed in correctly on your diet. If you aren't feeding yourself correctly, aas won't make a hill of beans worth of difference and you won't retain any possible gains you might have made other wise. Specifically, research TDEE, what it is, how to calculate it, what YOURS is, and how to manipulate it to attain whatever specific goal you may have. Tons of good info and great guys/gals here. So dive in and enjoy. Again, welcome.
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  3. 08-19-2013, 04:57 AM #3
    clarky.
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    welcome
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  4. 08-19-2013, 10:59 AM #4
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  5. 08-19-2013, 02:43 PM #5
    money1994
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  6. 08-19-2013, 03:22 PM #6
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    drake4243
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  7. 08-19-2013, 09:45 PM #7
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    BIGTIMEPUSH
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